Healthy Body Fat Percentage – What is it and How to Find Yours

Healthy body fat percentage is important when deciding to start any diet or weight loss program. Understanding your body fat percentage and learning how to lower it is equally important. Measuring body fat and inches are considered better forms of tracking weight than using scales alone. So how do you accurately measure your fat without going to see a doctor or nutritionist? This article will explain.

First of all, it is important to know why a healthy body fat percentage is so important. Your body fat percentage is just that, the amount of fat you have stored on your body. Fat is the stuff that you want to lose when going on a diet. Our bodies contain more than just fat though. Things such as muscle and water also contribute to our weight, but we mostly concern ourselves with losing fat. Since muscle is important, we want to gain as much muscle as possible, while decreasing our fat. But, scales can only tell us how much we weigh. If we are going to lose fat, we need to find out how much of our weight is actually contributed by it.

Fat does have its value in the human body. It helps to insulate organs and tissue, is used as a cushion over our bones, and regulates body temperature. But too much of it can cause many health problems such as high cholesterol, heart disease, stroke and even death. That is why it is so important to find our healthy body fat percentage and strive to maintain that amount.

One of the easiest ways to find your current percentage of fatty tissue is to use an online fat calculator. There are many free ones available on the internet and most are pretty accurate. Simply answer a couple of questions and the calculator will do the calculations for you. Once you find your current percentage of it, you can find what your healthy body fat percentage should be by using one of these online calculators as well.

A woman has a healthy body fat percentage if she has a percentage of fatty tissue of 21-33% for women 20-40, 23-35% if they are between the ages of 41-60, and 24-36% for women over the age of 60.

A healthy body fat percentage for men would be 8-19% for those between the age of 20-40. If a man is between the ages of 41-60, a healthy range would be 11-22%. Lastly, a healthy fat percentage for men over the age of 60 would be 13-25%.

When you have found what your healthy percentage should be, you can then begin to work toward that percentage as a goal. If you need to lower your percentage of tatty tissue, following a healthy diet and exercise program can help you reach a healthy weight. Losing excess body weight does not happen overnight, but if you are diligent about your weight loss efforts, you can achieve a healthy body weight. Being at a healthy weight not only makes you look and feel better about yourself, it can add years to your life. What more motivation do you need?

The Single Best Trick For Developing a Healthy Body Image

When you have a healthy body image it is much easier to make compassionate dietary decisions in the kitchen and to feel confident everyday. Having a healthy body image requires a balance of three components: diet, exercise, and your mind. The great news is that when it comes to this threesome, one of the elements greatly encourages the other two.

The quickest way to developing a healthy body image is to enjoy regular exercise. Feeling physically strong is mentally empowering. Equally, there is no better way to celebrate being alive than feeling your body in motion. Whether you dance, do yoga, run, or play organized sports, the chemicals exercise produces have the power to make you smarter, healthier, and even more attractive. Plus, because exercise prolongs your life, skipping it is not a time saver after all. You can either have excuses or results when it comes to exercise. The choice is yours.

Of course when I say exercise should be “enjoyed regularly,” both of these words are extremely important to the prescription. Firstly, if you enjoy something, you are much more likely to do it. We need to move away from thinking of exercise as the punishment it was in gym class when we were children. If you are healthy and mobile, you should celebrate your good fortune. Don’t view it as a means to an end but as a privilege.

If you really hate exercise, find something about it in general that you find value in like getting fresh air, improving your heart health, or preventing dementia. Personally, I like that healthy glow that comes from a good sweat session and being able to eat my favorite treats unapologetically and without consequence.

The ‘regularly’ part is important, too. Trying to go from 0 to 60 is counterproductive. If you exhaust yourself to the point where you are too sore to move the next day, you are not succeeding in creating a healthy habit. The key is to push yourself just enough so that you are challenged but able to do it again tomorrow and the next day.

Keeping your heart and muscles in shape is not like spring cleaning or celebrating your birthday. It has to be done more than once a year. In fact, you should exercise several times a week- minimum- to really enjoy the benefits of your hard work and a better body image.

As I mentioned earlier, engaging in regular exercise makes it easier to make good decisions in the kitchen and at the grocery store. When you are kind to yourself in one way, you will want to be kind in other ways, too. If you spend time working out, you are much less likely to negate your efforts by stuffing your face with garbage. It is just not worth it. After all, you want that good post exercise feeling to last and you don’t want to feel sick during your next workout. As a result, you’ll be more likely to choose quality proteins and whole grains to help repair your muscles and give you lasting energy.

Challenging yourself through exercise forces you to marvel at your body’s capabilities and your mind’s determination. This is especially important for people who are used to feeling down on themselves and engaging in negative self talk. You must dwell on the positives and tell yourself that you deserve the best.

If you think you are sloppy and worthless, how can you make the same decisions as someone who thinks they are fit and worth it? You can’t. You must change your mindset to develop a healthy body image. Exercise can lift your spirit and your butt which can encourage you to alter your self dialogue.

Your mind can be your greatest obstacle or your greatest ally in improving your body image.

Physical activity has the power to inspire you by what your body can do, and it will encourage you to treat it- and think about it- with respect. For example, if you feel strong enough to push up, sit up, or squat, you will also feel strong enough to decline an extra slice of pizza or cheesecake. Once your activity level, diet, and frame of mind are in sync and working towards the same goal, you will find that you have the energy, strength, and mental discipline to do anything you set your mind to.

Healthy Body Detoxification – Improving Your Health

Healthy body detoxification makes reference to the ability of your body to free itself of toxins and bacteria. It is the process of improving your health and well-being by eliminating poisonous substances out of your system. As a result, the healthy body cleansing practice usually helps to ensure that many of the poisons are stripped away from your body. Body detoxification not only eliminates your system of pollutants that happen to be identified in the atmosphere, foods and drinks but additionally, it can also get rid of unhealthy conditions.

Harmful toxins are produced as ordinary by-products in the digestive system because of the bacteria made that break down foods. Toxic compounds exist in the atmosphere all-around us as well as in the food we eat. The atmosphere as an example, has lead, which was released as a result of using leaded gasoline. The digestion of food proteins also make harmful by-products in your body. Artificial growth hormones are usually in the meats, milk, and other dairy foods, along with pesticide sprays, weed killers and fungicides in the grains and vegetables you eat. These are just a few of the countless poisons that get into your body on a continual basis because of day-to-day exposure to chemical substances in your home and in the atmosphere.

Harmful toxins from our environment and as a result of our lifestyle and diet get into our systems every single day. These include things like heavy metals, air-borne pollutants and industry approved food preservatives. A great number of these toxins are not easily released by the body and are generally stored in fat cells where you can build up an extreme amount of harmful weight. Toxins can lead to health issues and excess weight. Body detoxing and cleansing is not viewed as a weight loss program, however it usually leads to weight loss. Removal of toxins can be something that many of us would not need to make a special effort to do if we were constantly following all the other health and well being guidelines all the time. Accumulated toxins create conditions for bacteria to reproduce and permit blood to get poisoned. It is essential to go through body cleansing periodically to ensure these are not able to accumulate.

Body detoxification or colon cleansing has numerous, well known recognized health and fitness benefits. Even though a body cleansing is unquestionably advantageous, it requires a much deeper understanding of its significance and usefulness. One of the major benefits associated with obtaining a full healthy body detoxification is the impact it has on growing older. Another, for successfully treating many forms of cancer by alternative cancer treatment experts. Body detoxification is also attached to staying alert and building individuals less liable to depression. Body detoxification can certainly help you to shed pounds simply because, truth be told, these toxins in fact do add a large amount of excess weight to your body.

The method in which body detoxification works to give these benefits is by bringing back your body’s natural alkalinity to metabolize the foods you eat after you have finished the body cleanse. You will discover many different cleansing procedures like drinking water going on a fast, juice fasting, organic detoxing as well as colonic hydrotherapy. It is easier than many people initially anticipate. The basic principle behind body detoxification is simple. An alternate way to complete a full body cleansing is through using raw juices. Body detoxification works significantly better when it is combined with a basic healthy and balanced lifestyle and diet. However, in the natural and organic community, body cleansing is a recommended annual event.

In summary, a body detoxification cleanse will enhance your overall health and supercharge your immune system. Body detoxification will work significantly better when it is combined with a general healthy lifestyle and diet. A well-balanced whole body detoxification plan when properly carried out really should leave a healthy glow on your face which friends and family cannot help but notice and cause you to feel and look many years younger than your actual age. Body detoxification cleanses will also aid in the removal of extra fat from your body.

Why Do You Need A Healthy Body Detoxification, Liver Detoxification, or Colon Cleanse?

For those who have studied the scientist Pavlov you probably are familiar with his experiment in which the subjects were dogs. The dogs would salivate when they were alerted with a bell that the food was coming. Eventually when he used the bell with his dogs but with no food, they salivated anyway.

Well Pavlov also created a “hierarchy of needs” where he included in the most basic level of needs staples such as food, water, shelter, clothing, etc. He then described other higher levels of needs that might not be as critical to life but that would become important to people as they were comfortable in acquiring each previous level’s needs and wants.

Most people look at the first and most basic level in his “hierarchy of needs” and see all these things that help our bodies with our basic function of living. What most people do NOT see though is that the food and water included in this basic level of needs can also be killing us at the same time it is also providing us with the energy and hydration needed for life! Yes, the same sources fulfilling the basic needs of our body are also the sources of many toxins and impurities that get absorbed into our bodies.

Not only is the nutrition level of the food we eat in our modern time just not what is was even 100 years ago, many of the foods we eat today are filled with preservatives, chemicals, and other harmful substances. Think about it in simple terms for a moment. The vegetables we buy have usually been sprayed with insecticides and chemicals to make them grow. The meat that comes from the animals we consume is filled with hormones and antibiotics given to the animals either through injection or in their food. Making things worse, the animals are also feed grain and other feed that has been exposed to chemicals and or hormones, etc. as well.

It doesn’t take a lot of deep thinking to conclude that this could be a problem for our bodies. Now add to that years of the bodily intake of substances such as drugs of all types (including prescription and over the counter), alcohol, tobacco and nicotine.

Oh, and let’s not forget to include the chemicals we intake from our water and beverages. The water we drink is often filled with chlorine, fluoride and many other toxins. We even absorb chlorine from our bath and shower water. A great deal of our modern beverages have ingredients that many have concluded are harmful such as artificial sweeteners and many even feel that high fructose corn syrup is harmful to us.

The result of this is that many people today are leading a very unhealthy lifestyle just from their food, water and other substance intake. There should be little surprise that all this can cause the body unhealthy reactions with many of these impurities becoming the source of disease and ailments – even premature death. The worst thing is that many people do not even realize it!

But there is HOPE and a solution!

Healthy body detoxification is the solution to treat our bodies. Many people detoxify their bodies and then start living a much healthier life as far as food and other bodily intake. Others, while at least detoxifying to help cleanse their body from previous toxicity, then go right back to the same eating and other things as before. Either way, detoxification and cleansing is healthy and needed.

What is body detoxification? Healthy body detoxification, liver detoxification, and colon cleansing are all processes for cleansing the body of impurities, toxins and chemicals that are potentially harmful to your health. When working properly our body is like a well oiled machine that works for you, even when you are not thinking about it. Cleansings and detoxifications help get the body back working the way it is supposed to work.

The liver’s function is to work to filter what gets into the bloodstream and to protect it from toxins and impurities. However, this vital process can be affected or even stopped if the liver becomes overloaded or worn down with too many toxins from so many sources. Therefore, a liver detoxification is important to a healthy detoxification and the body’s well-being.

The colon can become clogged with toxins and impurities and can begin to lose its effectiveness in absorbing nutrients from the foods we eat. Once a colon cleanse is effectively completed the intestines can begin to work the way they were designed to work and begin to get more nutrition from the foods you eat.

So how do you get a body and/or liver detoxification or a colon cleanse, how often should you do them and what else should you consider?

Most recommend a complete detoxification not more than two or three times a year since a detoxification includes ridding the body of toxins and impurities that have built up over many years and there can be negative effects as these toxins are expelled from the body.

There are also some things you can do to have the healthiest body detoxification and cleansing.

• Replace unhealthy food within your diet with healthy alternatives. Eat foods in as close to their natural states as possible and make sure food are washed in filtered water. This will lower the amount of chemicals and preservatives you intake.

Fresh fruit, vegetables, grains, seeds, and nuts are all part of a healthy detoxification (preferably organic). These provide natural vitamins and minerals and fiber necessary for a healthy body and are good for digestion.

When you eat meat, learn to bake or grill it and avoid frying. You should also try to find meat that is free of hormones and antibiotics and if possible organic (this ensures that the animal was feed organic feed as opposed to food loaded with more hormone, antibiotics, and other chemicals.)

Eat smaller meals and more often with 4-6 meals a day. Many recommend sticking to this even after the detoxification is over.

• Proper hydration with filtered and pure water is needed as well. The standard recommendation is 6-8 glasses of water per day and is the minimum amount. This should be increased proportionately with body size over 150 lbs. and if you live in a dry area or at a high altitude.

Some water can be replaced with healthy drinks such as green tea, herbal teas and vegetable juices but make sure the tea is made with filtered water. If drinking milk drink organic milk.

• During the detoxification you should be fine with your regular exercise but limit or stay away from extreme activities in the session. Gentle aerobic exercises are good for the heart and lungs and provide for excretion of large amounts of toxins through sweat.

When you exercise be sure to drink more water which will help flush more toxins from your body. When you drink plenty of filtered water, more toxins will get flushed from the system.

• Reduce or eliminate the consumption of alcohol and tobacco and any other unhealthy substances.

• Dietary supplements providing vitamins and antioxidants are beneficial but should not be used as a substitute for fruits and vegetables.

• Renew the body by getting enough rest and sleep and downtime. This helps get the body back to its original function.

• Get and maintain a good and positive mentality and attitude about life, other people, and life in general. A positive attitude and general happiness are critical components of getting your body back to its most healthy state and conversely, a negative and stress filled life can be very detrimental to your health. If your life is too full of stress to accomplish this, then we advise seeking help and remedies in this area as well.

In summary, you should garner many benefits from a full body detoxification and cleansing as it will not only strengthen the body but also the soul. This is an important component of a healthy lifestyle and can give you more energy, better immune system, improves digestion and increases the confidence of a person.

What Is A Healthy Body Image and Weight?

Many of us are not happy with our bodies in some way. We want smaller thighs, a flatter stomach, nicer arms, etc. But when it comes to our bodies, the most important thing we can do is cultivate a healthy body image and a healthy overall body weight.

Our bodies and the skin on our bodies are similar to a rubber balloon. If you don’t have enough fat or air in your body, the balloon is deflated, wrinkled and sagging. If you have the right amount of fat in your body or air in the balloon your skin is taught, but not stretched. Finally if you have too much fat or air in the balloon the skin stretches. Ideally you want the second scenario where you have enough fat to inflate the balloon and keep the skin taught. Understanding this and the fact that everyone’s body is different is the first step to obtaining a healthy body image.

Let’s look at this balloon analogy with regards to how we age. When we reach the age of twenty-five many skincare professionals say the collagen in our face starts to degrade and disappear. Therefore as we get older our face tends to become longer and leaner, with more defined cheekbones. When our bodies don’t have enough fat, this loss of collagen is more noticeable sooner in our lives, and can often leave us with the appearance of sagging skin. When our bodies have a healthy amount of fat in its face, the degradation of collagen in our skin merely leaves us with a leaner looking face. Finally, when our bodies have too much fat, the loss of collagen in our face is less noticeable due to the overabundance of fat in our skin. This is why individuals who are heavier earlier in their life and then lose weight tend to look younger than other individuals of the same age.

So what is a healthy weight for your body? Thankfully there are many resources now available on the web that allows us to quickly calculate what a healthy BMI or Body Mass Index is for our bodies using our height and our weight as measuring standards. BMI is not the only calculation we should look at if we want to get a better assessment of our body’s overall health, but it’s a good start. Knowing what our percent body fat and height to waist ratio are also important factors in determining overall body health.